Robert Darke 4:00 row
678m
Meters
4:00.0
Time
2:56.9
Pace
33
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 125 |
March 03, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 19 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 19 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 20 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.