Robert Darke 4x1000m/3:00r row
4,000m
Meters
14:57.2
Time
1:52.1
Pace
286
Calories
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,844m |
| Overall Time | 26:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 126 |
March 04, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 25 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 25 | |
| r1,844m |
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Workout Graph
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