Robert Darke 8x1000m/1:00r row
8,000
Meters
31:26.6
Time
1:57.9
Pace
538
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 39:26.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 127 |
March 05, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 8,000 | 1:57.9 | 213 | 1026 | 21 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 20 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 20 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 20 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 20 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 20 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 27 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 22 | |
| r1,039 |
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Workout Graph
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