Robert Darke 10x25c/1:00r row
3,409m
Meters
12:53.8
Time
1:53.4
Pace
250
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 22:53.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 114 |
March 26, 2024 20:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,409m | 1:53.4 | 239 | 1123 | 21 | |
| 1:22.5 | 356m | 1:55.8 | 225 | 1074 | 23 | |
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 24 | |
| 1:21.2 | 351m | 1:55.6 | 226 | 1078 | 21 | |
| 1:12.9 | 331m | 1:50.1 | 262 | 1202 | 22 | |
| 1:13.2 | 332m | 1:50.2 | 261 | 1199 | 22 | |
| 1:19.7 | 347m | 1:54.8 | 231 | 1095 | 18 | |
| 1:19.0 | 341m | 1:55.8 | 225 | 1074 | 19 | |
| 1:24.4 | 357m | 1:58.2 | 212 | 1029 | 19 | |
| 1:25.7 | 361m | 1:58.6 | 209 | 1020 | 18 | |
| 0:54.0 | 280m | 1:36.4 | 390 | 1643 | 32 | |
| r1,568m |
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Workout Graph
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