Robert Darke 3x1000m/3:00r row
3,000m
Meters
12:06.6
Time
2:01.1
Pace
197
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 21:06.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 114 |
April 17, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 3,000m | 2:01.1 | 197 | 978 | 21 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 21 | |
| r1,231m |
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Workout Graph
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