Robert Darke 3x1000m/3:00r row
3,000m
Meters
11:42.8
Time
1:57.1
Pace
204
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 20:42.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 114 |
April 18, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 21 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 21 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 21 | |
| r1,318m |
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Workout Graph
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