Robert Darke 3x1000m/2:30r row
3,000m
Meters
11:37.2
Time
1:56.2
Pace
205
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,111m |
| Overall Time | 19:07.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 116 |
April 19, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 3,000m | 1:56.2 | 223 | 1067 | 21 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 21 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 22 | |
| r1,111m |
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Workout Graph
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