Robert Darke 4x1000m/2:30r row
4,000m
Meters
16:07.8
Time
2:00.9
Pace
262
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 26:07.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 117 |
April 20, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 4,000m | 2:00.9 | 198 | 980 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 22 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | |
| r1,360m |
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Workout Graph
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