Robert Darke 5x1000m/2:00r row
5,000m
Meters
19:09.7
Time
1:54.9
Pace
346
Calories
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,391m |
| Overall Time | 29:09.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 115 |
April 23, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 5,000m | 1:54.9 | 230 | 1092 | 21 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 21 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 22 | |
| r1,391m |
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Workout Graph
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