Robert Darke 6x1000m/2:00r row
6,000m
Meters
23:25.3
Time
1:57.1
Pace
407
Calories
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,681m |
| Overall Time | 35:25.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 30, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 6,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 23 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 23 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 18 | |
| r1,681m |
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Workout Graph
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