Robert Darke 4000m row
4,000m
Meters
16:50.5
Time
2:06.3
Pace
252
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 109 |
May 04, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.5 | 4,000m | 2:06.3 | 174 | 897 | 22 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 23 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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