Robert Darke 5x100m/0:45r row
500m
Meters
1:32.8
Time
1:32.8
Pace
44
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,060m |
| Overall Time | 5:17.8 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Stroke Count | 55 |
| Drag Factor | 109 |
May 04, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 35 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 31 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 39 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 40 | |
| r560m |
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