Robert Darke 4x1000m/2:00r row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
274
Calories
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:29.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 109 |
May 05, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 24 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 26 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| r1,095m |
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Workout Graph
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