Robert Darke 4:00 row
860m
Meters
4:00.0
Time
2:19.5
Pace
48
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 110 |
May 08, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 21 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 24 |
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