Robert Darke 8x1000m/1:00r row
8,000m
Meters
32:20.7
Time
2:01.2
Pace
522
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,933m |
| Overall Time | 40:20.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 117 |
May 16, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 8,000m | 2:01.2 | 196 | 975 | 20 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 20 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 20 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 19 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 20 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| r933m |
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Workout Graph
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