Robert Darke 5x1000m/1:00r row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
317
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 26:15.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 118 |
May 17, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 19 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 19 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 20 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 19 | |
| r499m |
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Workout Graph
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