Robert Darke 5x1000m/1:00r row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
325
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,554m |
| Overall Time | 25:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
May 23, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 20 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 19 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 19 | |
| r554m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.