Robert Darke 6x1000m/1:00r row
6,000m
Meters
24:00.7
Time
2:00.0
Pace
395
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,734m |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 119 |
June 02, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.7 | 6,000m | 2:00.0 | 202 | 996 | 20 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 21 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| r734m |
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Workout Graph
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