Robert Darke 4x1000m/2:00r row
4,000m
Meters
15:40.2
Time
1:57.5
Pace
270
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 23:40.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 118 |
June 06, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 4,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 23 | |
| r1,015m |
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Workout Graph
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