Robert Darke v2000m/3:00r...3 row
6,000m
Meters
23:34.9
Time
1:57.9
Pace
405
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 32:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 117 |
June 17, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 6,000m | 1:57.9 | 214 | 1034 | 22 | |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 23 | |
| r: 3:00 | 238m | |||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 22 | |
| r: 3:00 | 341m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 3:00 | 432m | |||||
| r1,011m |
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Workout Graph
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