Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:11.7
Time
1:56.9
Pace
544
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,939m |
| Overall Time | 39:11.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 118 |
June 18, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.7 | 8,000m | 1:56.9 | 219 | 1052 | 22 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 22 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| r939m |
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Workout Graph
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