Robert Darke 10x1000m/2:00r row
10,000m
Meters
40:06.5
Time
2:00.3
Pace
659
Calories
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,415m |
| Overall Time | 1:00:06.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 118 |
June 22, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.5 | 10,000m | 2:00.3 | 201 | 991 | 22 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 26 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 29 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 18 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| r1,415m |
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Workout Graph
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