Robert Darke v3:00/2:00r...5 row
3,973m
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 121 |
June 23, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 245m | |||||
| r1,174m |
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Workout Graph
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