Robert Darke 5x1000m/1:00r row
5,000m
Meters
18:58.4
Time
1:53.8
Pace
350
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 23:58.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 117 |
July 03, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.4 | 5,000m | 1:53.8 | 237 | 1116 | 24 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 24 | |
| r546m |
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Workout Graph
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