Robert Darke 8x250m/1:00r row
2,000m
Meters
6:56.5
Time
1:44.1
Pace
154
Calories
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 14:56.5 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 118 |
July 05, 2024 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.5 | 2,000m | 1:44.1 | 310 | 1366 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 20 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 21 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 22 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 24 | |
| r1,065m |
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Workout Graph
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