Robert Darke 3:00 row
501
Meters
3:00.0
Time
2:59.6
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 11, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 25 | 19 |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 5 | 15 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 23 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 |
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Workout Graph
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