Robert Darke 10x1000m/1:00r row
10,000m
Meters
38:34.8
Time
1:55.7
Pace
688
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,004m |
| Overall Time | 48:34.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 114 |
July 11, 2024 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.8 | 10,000m | 1:55.7 | 226 | 1076 | 23 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 23 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 25 | |
| r1,004m |
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Workout Graph
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