Robert Darke 2x2000m/4:00r row
4,000m
Meters
15:28.3
Time
1:56.0
Pace
275
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 23:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 112 |
July 16, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.3 | 4,000m | 1:56.0 | 224 | 1070 | 24 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 24 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 25 | |
| r904m |
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Workout Graph
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