Robert Darke 8x250m/1:00r row
2,000m
Meters
7:47.1
Time
1:56.7
Pace
142
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 15:47.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 112 |
July 16, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.1 | 2,000m | 1:56.7 | 220 | 1056 | 26 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 24 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 27 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 20 | |
| 1:26.9 | 250m | 2:53.8 | 67 | 529 | 19 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | |
| r1,062m |
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Workout Graph
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