Robert Darke 5x1000m/1:00r row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
353
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 23:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 112 |
July 21, 2024 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 26 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 27 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| r556m |
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Workout Graph
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