Robert Darke 3:00 row
453
Meters
3:00.0
Time
3:18.6
Pace
21
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 159 |
July 21, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 453 | 3:18.6 | 45 | 420 | 21 | 19 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 19 |
| 2:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 19 |
| 3:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 |
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Workout Graph
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