Robert Darke 4x1000m/2:00r row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
283
Calories
| Rest Distance | 1,055m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 23:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 111 |
July 25, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 25 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 25 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| r1,055m |
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Workout Graph
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