Robert Darke 8x1000m/2:00r row
8,000m
Meters
32:48.1
Time
2:03.0
Pace
515
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 48:48.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 112 |
July 30, 2024 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 8,000m | 2:03.0 | 188 | 947 | 21 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 23 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 21 | |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | |
| r1,647m |
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Workout Graph
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