Robert Darke 5x1000m/2:00r row
5,000m
Meters
19:36.2
Time
1:57.6
Pace
338
Calories
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 29:36.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
August 01, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 5,000m | 1:57.6 | 215 | 1040 | 20 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 21 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 21 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 19 | |
| r1,374m |
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Workout Graph
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