Robert Darke 6x1000m/1:00r row
6,000
Meters
24:22.9
Time
2:01.9
Pace
390
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 30:22.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 112 |
August 04, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.9 | 6,000 | 2:01.9 | 193 | 959 | 20 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 20 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 20 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 20 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 19 | |
| r814 |
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Workout Graph
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