Robert Darke 4:00 row
795
Meters
4:00.0
Time
2:30.9
Pace
42
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 110 |
August 06, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 795 | 2:30.9 | 102 | 630 | 42 | 17 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 16 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 17 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 17 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
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Workout Graph
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