Robert Darke 6x1000m/1:00r row
6,000m
Meters
23:45.0
Time
1:58.7
Pace
400
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 29:45.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 111 |
August 06, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.0 | 6,000m | 1:58.7 | 209 | 1019 | 20 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 20 | |
| r674m |
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Workout Graph
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