Robert Darke 4:00 row
815m
Meters
4:00.0
Time
2:27.2
Pace
42
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 110 |
August 07, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 21 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 22 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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