Robert Darke 5000m row
5,000
Meters
19:18.7
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 111 |
August 07, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,000 | 1:55.8 | 225 | 1074 | 343 | 23 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 23 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 23 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 24 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 22 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 24 |
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Workout Graph
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