Robert Darke 4:00 row
839
Meters
4:00.0
Time
2:23.0
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 113 |
August 10, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 839 | 2:23.0 | 120 | 690 | 46 | 19 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 19 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 20 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 21 |
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Workout Graph
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