Robert Darke 4:00 row

839m

Meters

4:00.0

Time

2:23.0

Pace

46

Calories

Average Watts120
Calories Per Hour711
Stroke Rate19
Stroke Count79
Drag Factor113

August 10, 2024 19:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 839m 2:23.0 120 711 19
1:00.0 173m 2:53.4 67 530 19
2:00.0 200m 2:30.0 104 656 19
3:00.0 226m 2:12.7 150 814 20
4:00.0 241m 2:04.4 181 924 21

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Workout Graph

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