Robert Darke 10x500m/1:00r row
5,000
Meters
18:38.6
Time
1:51.8
Pace
357
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,293 |
| Overall Time | 28:38.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 113 |
August 10, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000 | 1:51.8 | 250 | 1148 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 20 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 21 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 21 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 20 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 20 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 27 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| r1,293 |
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Workout Graph
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