Robert Darke 4x1000m/1:00r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
275
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 19:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 112 |
August 14, 2024 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 22 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 22 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 24 | |
| r633m |
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Workout Graph
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