Robert Darke 30:00 row
7,672
Meters
30:00.0
Time
1:57.3
Pace
518
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 117 |
August 15, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672 | 1:57.3 | 217 | 1036 | 518 | 24 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 68 | 24 |
| 8:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 69 | 24 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 24 |
| 24:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 |
| 28:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 69 | 24 |
| 30:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
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Workout Graph
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