Robert Darke 4x1000m/1:00r row
4,000m
Meters
15:32.7
Time
1:56.5
Pace
273
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 19:32.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 118 |
August 16, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 20 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 20 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 20 | |
| r522m |
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Workout Graph
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