Robert Darke 5x1000m/1:00r row
5,000m
Meters
19:18.6
Time
1:55.8
Pace
343
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 24:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 116 |
August 19, 2024 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000m | 1:55.8 | 225 | 1074 | 22 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 19 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 26 | |
| r595m |
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