Robert Darke 3x1000m/2:00r row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
206
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 17:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 115 |
August 21, 2024 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| r1,075m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.