Robert Darke 3x1000m/1:00r row
3,000m
Meters
11:42.4
Time
1:57.0
Pace
203
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,354m |
| Overall Time | 14:42.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 115 |
August 22, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 24 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| r354m |
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Workout Graph
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