Robert Darke 4:00 row
797m
Meters
4:00.0
Time
2:30.5
Pace
42
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 115 |
August 23, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 21 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 22 |
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