Robert Darke 8x1000m/1:00r row
8,000m
Meters
30:47.0
Time
1:55.4
Pace
551
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 38:47.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 123 |
August 23, 2024 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.0 | 8,000m | 1:55.4 | 228 | 1083 | 24 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | |
| r913m |
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Workout Graph
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