Robert Darke 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
August 23, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 19 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 18 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 19 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 20 |
| 4:00.0 | 195m | 2:33.8 | 96 | 630 | 20 |
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